Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km12:5812:589500:12:581,00 km
21,00 km14:2114:219200:27:182,00 km
31,00 km9:319:319800:36:503,00 km
41,00 km9:369:3611900:46:264,00 km
50,57 km13:3523:3911001:00:004,57 km

5 augusti 2021 - 16:37

Intervaller på Edsborg 5x200m

Löpning - Distans
Vila 3 minuter i joggingskor.
Tider:
30.2 29.1 28.5 28.4 27.8
4,57   km
Distans
1:00:00
Tid
13:08   min/km
Snitt
102
Snittpuls
162
Maxpuls
138
Kadens
Joggingskor
Total distans: 1742 km