GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	108	00:05:08	1,00 km
2	1,00 km	5:07	5:07	125	00:10:15	2,00 km
3	1,00 km	4:56	4:56	126	00:15:11	3,00 km
4	1,00 km	4:55	4:55	129	00:20:06	4,00 km
5	1,00 km	5:04	5:04	127	00:25:10	5,00 km
6	1,00 km	5:05	5:05	130	00:30:15	6,00 km
7	1,00 km	5:06	5:06	131	00:35:21	7,00 km
8	1,00 km	5:16	5:16	130	00:40:37	8,00 km
9	1,00 km	5:00	5:00	134	00:45:37	9,00 km
10	1,00 km	5:16	5:16	135	00:50:53	10,00 km
11	1,00 km	5:11	5:11	132	00:56:04	11,00 km
12	1,00 km	5:05	5:05	133	01:01:10	12,00 km
13	1,00 km	5:07	5:07	133	01:06:17	13,00 km
14	1,00 km	5:04	5:04	131	01:11:21	14,00 km
15	1,00 km	5:13	5:13	132	01:16:33	15,00 km
16	1,00 km	5:12	5:12	130	01:21:45	16,00 km
17	1,00 km	5:20	5:20	130	01:27:05	17,00 km
18	1,00 km	5:12	5:12	131	01:32:18	18,00 km
19	1,00 km	5:19	5:19	132	01:37:37	19,00 km
20	1,00 km	5:22	5:22	133	01:42:58	20,00 km
21	1,00 km	5:18	5:18	132	01:48:17	21,00 km
22	1,00 km	5:10	5:10	137	01:53:27	22,00 km
23	1,00 km	5:11	5:11	141	01:58:38	23,00 km
24	1,00 km	5:09	5:09	137	02:03:48	24,00 km
25	1,00 km	5:13	5:13	135	02:09:00	25,00 km
26	1,00 km	5:10	5:10	135	02:14:10	26,00 km
27	1,00 km	5:13	5:13	134	02:19:23	27,00 km
28	1,00 km	5:17	5:17	135	02:24:40	28,00 km
29	1,00 km	5:21	5:21	140	02:30:01	29,00 km
30	1,00 km	5:14	5:14	143	02:35:15	30,00 km
31	1,00 km	5:02	5:02	147	02:40:18	31,00 km
32	0,09 km	0:27	5:13	146	02:40:45	31,09 km

annons