GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	124	00:04:50	1,00 km
2	1,00 km	4:36	4:36	123	00:09:26	2,00 km
3	1,00 km	4:38	4:38	129	00:14:04	3,00 km
4	1,00 km	4:47	4:47	131	00:18:51	4,00 km
5	1,00 km	4:38	4:38	133	00:23:29	5,00 km
6	1,00 km	5:06	5:06	139	00:28:35	6,00 km
7	1,00 km	4:26	4:26	151	00:33:01	7,00 km
8	1,00 km	4:36	4:36	147	00:37:37	8,00 km
9	1,00 km	4:26	4:26	149	00:42:03	9,00 km
10	1,00 km	4:21	4:21	156	00:46:24	10,00 km
11	1,00 km	4:42	4:42	147	00:51:06	11,00 km
12	1,00 km	4:45	4:45	145	00:55:50	12,00 km
13	1,00 km	4:47	4:47	133	01:00:37	13,00 km
14	1,00 km	4:57	4:57	141	01:05:34	14,00 km
15	1,00 km	4:29	4:29	144	01:10:03	15,00 km
16	1,00 km	4:22	4:22	146	01:14:25	16,00 km
17	1,00 km	4:13	4:13	150	01:18:39	17,00 km
18	1,00 km	4:11	4:11	145	01:22:49	18,00 km
19	1,00 km	4:17	4:17	145	01:27:06	19,00 km
20	1,00 km	4:33	4:33	131	01:31:39	20,00 km
21	1,00 km	4:43	4:43	136	01:36:22	21,00 km
22	1,00 km	4:13	4:13	150	01:40:35	22,00 km
23	1,00 km	4:10	4:10	158	01:44:45	23,00 km
24	1,00 km	4:38	4:38	137	01:49:24	24,00 km
25	1,00 km	4:32	4:32	140	01:53:56	25,00 km
26	1,00 km	4:32	4:32	139	01:58:28	26,00 km
27	1,00 km	4:00	4:00	154	02:02:27	27,00 km
28	1,00 km	4:38	4:38	149	02:07:05	28,00 km
29	0,35 km	1:31	4:23	143	02:08:36	28,35 km

annons