GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	116	00:05:09	1,00 km
2	1,00 km	5:01	5:01	124	00:10:10	2,00 km
3	1,00 km	4:52	4:52	128	00:15:02	3,00 km
4	1,00 km	5:02	5:02	135	00:20:04	4,00 km
5	1,00 km	5:33	5:33	141	00:25:37	5,00 km
6	1,00 km	4:58	4:58	136	00:30:34	6,00 km
7	1,00 km	4:55	4:55	133	00:35:30	7,00 km
8	1,00 km	5:01	5:01	131	00:40:30	8,00 km
9	1,00 km	5:04	5:04	132	00:45:34	9,00 km
10	1,00 km	4:52	4:52	131	00:50:26	10,00 km
11	1,00 km	4:55	4:55	132	00:55:21	11,00 km
12	0,65 km	3:10	4:53	133	00:58:32	11,65 km

annons