GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:16	29,27	109	00:10:16	5,00 km
2	5,00 km	9:30	31,58	125	00:19:45	10,00 km
3	5,00 km	9:58	30,00	134	00:29:44	15,00 km
4	5,00 km	9:08	32,73	128	00:38:52	20,00 km
5	5,00 km	9:40	31,03	124	00:48:31	25,00 km
6	5,00 km	9:30	31,58	124	00:58:01	30,00 km
7	5,00 km	8:54	33,64	124	01:06:56	35,00 km
8	5,00 km	9:13	32,43	125	01:16:09	40,00 km
9	5,00 km	9:22	32,14	120	01:25:30	45,00 km
10	5,00 km	10:25	28,80	126	01:35:55	50,00 km
11	5,00 km	8:33	34,95	118	01:44:28	55,00 km
12	5,00 km	9:53	30,25	120	01:54:21	60,00 km
13	5,00 km	10:18	29,03	116	02:04:39	65,00 km
14	4,16 km	8:14	30,25	122	02:12:52	69,16 km

annons