GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	141	00:05:55	1,00 km
2	1,00 km	5:31	5:31	140	00:11:26	2,00 km
3	1,00 km	5:42	5:42	150	00:17:08	3,00 km
4	1,00 km	5:35	5:35	154	00:22:43	4,00 km
5	1,00 km	5:34	5:34	156	00:28:17	5,00 km
6	1,00 km	6:04	6:04	160	00:34:21	6,00 km
7	1,00 km	5:38	5:38	152	00:39:59	7,00 km
8	1,00 km	5:40	5:40	160	00:45:38	8,00 km
9	1,00 km	5:40	5:40	166	00:51:18	9,00 km
10	1,00 km	5:33	5:33	166	00:56:51	10,00 km
11	1,00 km	5:31	5:31	168	01:02:22	11,00 km
12	0,69 km	3:52	5:35	168	01:06:14	11,69 km

annons