GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	4:39	4:39	0	00:10:00	2,00 km
3	1,00 km	4:43	4:43	0	00:14:42	3,00 km
4	1,00 km	4:27	4:27	0	00:19:09	4,00 km
5	1,00 km	4:29	4:29	0	00:23:38	5,00 km
6	1,00 km	4:39	4:39	0	00:28:16	6,00 km
7	1,00 km	4:26	4:26	0	00:32:43	7,00 km
8	1,00 km	4:32	4:32	0	00:37:15	8,00 km
9	1,00 km	4:25	4:25	0	00:41:40	9,00 km
10	1,00 km	4:17	4:17	0	00:45:57	10,00 km
11	0,22 km	1:14	5:36	0	00:47:11	10,22 km

annons