GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:04	27,07	126	00:11:04	5,00 km
2	5,00 km	9:52	30,51	140	00:20:56	10,00 km
3	5,00 km	10:09	29,51	147	00:31:05	15,00 km
4	5,00 km	10:33	28,35	150	00:41:38	20,00 km
5	5,00 km	10:04	29,75	151	00:51:41	25,00 km
6	5,00 km	9:38	31,03	150	01:01:19	30,00 km
7	5,00 km	9:40	31,03	149	01:10:59	35,00 km
8	5,00 km	10:00	30,00	147	01:20:59	40,00 km
9	5,00 km	10:58	27,27	149	01:31:57	45,00 km
10	5,00 km	10:12	29,51	151	01:42:09	50,00 km
11	5,00 km	10:46	27,91	153	01:52:55	55,00 km
12	5,00 km	10:38	28,13	152	02:03:34	60,00 km
13	5,00 km	11:13	26,67	154	02:14:47	65,00 km
14	5,00 km	13:20	22,50	136	02:28:07	70,00 km
15	5,00 km	11:28	26,09	135	02:39:34	75,00 km
16	5,00 km	11:07	27,07	153	02:50:41	80,00 km
17	5,00 km	11:53	25,17	158	03:02:34	85,00 km
18	5,00 km	12:16	24,49	157	03:14:50	90,00 km
19	5,00 km	10:57	27,48	154	03:25:48	95,00 km
20	5,00 km	10:44	27,91	151	03:36:31	100,00 km
21	5,00 km	10:48	27,69	146	03:47:20	105,00 km
22	5,00 km	11:45	25,53	145	03:59:04	110,00 km
23	5,00 km	11:01	27,27	146	04:10:06	115,00 km
24	5,00 km	11:24	26,28	148	04:21:30	120,00 km
25	5,00 km	12:38	23,68	144	04:34:08	125,00 km
26	4,01 km	12:17	19,57	125	04:46:25	129,01 km

annons