GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:05	0	00:05:04	1,00 km
2	1,00 km	5:31	5:30	0	00:10:35	2,00 km
3	1,00 km	5:20	5:22	0	00:15:55	2,99 km
4	1,01 km	5:12	5:10	0	00:21:07	4,00 km
5	1,00 km	5:45	5:47	0	00:26:52	4,99 km
6	1,00 km	5:22	5:21	0	00:32:14	6,00 km
7	1,00 km	5:17	5:17	0	00:37:31	7,00 km
8	1,00 km	5:27	5:27	0	00:42:58	8,00 km
9	1,00 km	5:21	5:21	0	00:48:19	9,00 km
10	1,00 km	5:17	5:18	0	00:53:36	10,00 km
11	0,22 km	1:09	5:10	0	00:54:45	10,22 km

annons