GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	129	00:06:30	1,00 km
2	1,00 km	6:54	6:54	135	00:13:24	2,00 km
3	1,00 km	6:20	6:20	134	00:19:44	3,00 km
4	1,00 km	6:04	6:04	134	00:25:48	4,00 km
5	1,00 km	6:06	6:06	132	00:31:53	5,00 km
6	1,00 km	7:06	7:06	131	00:38:59	6,00 km
7	1,00 km	6:28	6:28	133	00:45:27	7,00 km
8	1,00 km	7:28	7:28	132	00:52:54	8,00 km
9	1,00 km	7:06	7:06	142	01:00:00	9,00 km
10	1,00 km	7:13	7:13	136	01:07:13	10,00 km
11	1,00 km	7:24	7:24	136	01:14:37	11,00 km
12	1,00 km	6:53	6:53	134	01:21:29	12,00 km
13	1,00 km	7:25	7:25	132	01:28:54	13,00 km
14	0,44 km	3:07	7:04	133	01:32:01	13,44 km

annons