annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	121	00:05:35	1,00 km
2	1,00 km	4:55	4:55	135	00:10:30	2,00 km
3	1,00 km	4:36	4:36	136	00:15:06	3,00 km
4	1,00 km	4:10	4:10	144	00:19:17	4,00 km
5	1,00 km	4:10	4:10	146	00:23:26	5,00 km
6	1,00 km	4:10	4:10	146	00:27:37	6,00 km
7	1,00 km	4:06	4:06	145	00:31:42	7,00 km
8	1,00 km	4:13	4:13	0	00:35:55	8,00 km
9	1,00 km	4:17	4:17	149	00:40:12	9,00 km
10	1,00 km	5:05	5:05	137	00:45:17	10,00 km
11	0,99 km	5:05	5:08	137	00:50:22	10,99 km

11 april 2016 - 15:38

6 x 1000

Löpning - Lång intervall

11 km
Distans

50:22
Tid

4:35 min/km
Snitt

139
Snittpuls

166
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	15:07	5:02 min/km
Repetition 1	1000 m	04:10	4:10 min/km
Repetition 2	1000 m	04:10	4:10 min/km
Repetition 3	1000 m	04:10	4:10 min/km
Repetition 4	1000 m	04:06	4:06 min/km
Repetition 5	1000 m	04:13	4:13 min/km
Repetition 6	1000 m	04:17	4:17 min/km
Nerjogg	2,00 km	10:09	5:04 min/km

SAUCONY KINVARA 6
Total distans: 1123 km

annons