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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:20	4:20	0	00:04:20	1,00 km
2	1,00 km	4:14	4:15	0	00:08:34	2,00 km
3	1,00 km	4:09	4:09	0	00:12:43	2,99 km
4	1,00 km	4:16	4:17	0	00:16:59	3,99 km
5	1,00 km	4:27	4:28	0	00:21:26	4,99 km
6	1,00 km	4:22	4:22	0	00:25:48	5,99 km
7	0,44 km	2:40	6:01	0	00:28:28	6,43 km

annons