GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	117	00:05:24	1,00 km
2	1,00 km	4:59	4:59	132	00:10:23	2,00 km
3	1,00 km	5:14	5:14	139	00:15:36	3,00 km
4	1,00 km	5:09	5:09	136	00:20:45	4,00 km
5	1,00 km	4:56	4:56	136	00:25:41	5,00 km
6	1,00 km	4:57	4:57	141	00:30:38	6,00 km
7	1,00 km	4:56	4:56	142	00:35:34	7,00 km
8	1,00 km	4:58	4:58	149	00:40:33	8,00 km
9	1,00 km	4:53	4:53	152	00:45:26	9,00 km
10	1,00 km	4:54	4:54	164	00:50:20	10,00 km
11	1,00 km	4:55	4:55	168	00:55:15	11,00 km
12	1,00 km	6:55	6:55	140	01:02:10	12,00 km
13	1,00 km	4:52	4:52	144	01:07:02	13,00 km
14	1,00 km	4:58	4:58	150	01:12:00	14,00 km
15	1,00 km	4:58	4:58	146	01:16:58	15,00 km
16	1,00 km	4:51	4:51	147	01:21:49	16,00 km
17	1,00 km	5:36	5:36	148	01:27:24	17,00 km
18	1,00 km	6:28	6:28	127	01:33:52	18,00 km
19	1,00 km	5:02	5:02	147	01:38:54	19,00 km
20	1,00 km	5:02	5:02	149	01:43:56	20,00 km
21	1,00 km	7:27	7:27	126	01:51:23	21,00 km
22	1,00 km	4:56	4:56	148	01:56:19	22,00 km
23	1,00 km	4:50	4:50	145	02:01:09	23,00 km
24	0,15 km	0:41	4:44	148	02:01:50	23,15 km

annons