GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:19	32,14	138	00:09:19	5,00 km
2	5,00 km	9:53	30,25	148	00:19:12	10,00 km
3	5,00 km	11:20	26,47	147	00:30:32	15,00 km
4	5,00 km	11:01	27,27	145	00:41:33	20,00 km
5	5,00 km	11:34	25,90	146	00:53:07	25,00 km
6	5,00 km	11:38	25,71	136	01:04:45	30,00 km
7	5,00 km	10:37	28,35	129	01:15:22	35,00 km
8	5,00 km	10:46	27,91	131	01:26:08	40,00 km
9	5,00 km	11:21	26,47	134	01:37:29	45,00 km
10	5,00 km	12:50	23,38	134	01:50:19	50,00 km
11	5,00 km	11:14	26,67	136	02:01:34	55,00 km
12	5,00 km	12:00	25,00	141	02:13:34	60,00 km
13	5,00 km	11:43	25,53	137	02:25:17	65,00 km
14	5,00 km	10:14	29,27	135	02:35:31	70,00 km
15	5,00 km	10:53	27,48	139	02:46:24	75,00 km
16	5,00 km	12:33	23,84	138	02:58:57	80,00 km
17	5,00 km	12:57	23,23	139	03:11:54	85,00 km
18	5,00 km	12:40	23,68	142	03:24:34	90,00 km
19	5,00 km	11:47	25,53	141	03:36:21	95,00 km
20	1,26 km	3:04	24,66	138	03:39:25	96,26 km

annons