GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:14	3:14	119	00:03:14	1,00 km
2	1,00 km	3:16	3:16	130	00:06:30	2,00 km
3	1,00 km	3:06	3:06	138	00:09:36	3,00 km
4	1,00 km	3:43	3:43	145	00:13:19	4,00 km
5	1,00 km	3:19	3:19	143	00:16:38	5,00 km
6	1,00 km	3:04	3:04	143	00:19:42	6,00 km
7	1,00 km	3:20	3:20	146	00:23:02	7,00 km
8	1,00 km	3:49	3:49	149	00:26:51	8,00 km
9	1,00 km	3:42	3:42	148	00:30:32	9,00 km
10	1,00 km	2:28	2:28	132	00:33:01	10,00 km
11	1,00 km	3:32	3:32	145	00:36:32	11,00 km
12	1,00 km	3:53	3:53	152	00:40:26	12,00 km
13	1,00 km	3:09	3:09	150	00:43:35	13,00 km
14	1,00 km	3:04	3:04	149	00:46:39	14,00 km
15	1,00 km	3:29	3:29	153	00:50:08	15,00 km
16	1,00 km	3:13	3:13	155	00:53:21	16,00 km
17	1,00 km	3:01	3:01	149	00:56:22	17,00 km
18	1,00 km	3:02	3:02	154	00:59:25	18,00 km
19	1,00 km	3:29	3:29	154	01:02:53	19,00 km
20	1,00 km	2:56	2:56	159	01:05:49	20,00 km
21	1,00 km	3:16	3:16	155	01:09:05	21,00 km
22	1,00 km	3:33	3:33	151	01:12:38	22,00 km
23	0,64 km	12:17	19:18	115	01:24:55	22,64 km

annons