GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	129	00:05:10	1,00 km
2	1,00 km	5:15	5:15	145	00:10:25	2,00 km
3	1,00 km	5:15	5:15	148	00:15:40	3,00 km
4	1,00 km	5:12	5:12	144	00:20:52	4,00 km
5	1,00 km	5:19	5:19	145	00:26:11	5,00 km
6	1,00 km	5:23	5:23	142	00:31:34	6,00 km
7	1,00 km	5:17	5:17	144	00:36:51	7,00 km
8	1,00 km	5:12	5:12	143	00:42:03	8,00 km
9	1,00 km	5:23	5:23	138	00:47:26	9,00 km
10	1,00 km	5:12	5:12	139	00:52:38	10,00 km
11	1,00 km	5:13	5:13	135	00:57:51	11,00 km
12	1,00 km	5:14	5:14	141	01:03:05	12,00 km
13	1,00 km	5:13	5:13	140	01:08:18	13,00 km
14	1,00 km	5:18	5:18	143	01:13:36	14,00 km
15	1,00 km	5:15	5:15	144	01:18:50	15,00 km
16	1,00 km	5:17	5:17	142	01:24:07	16,00 km
17	1,00 km	5:17	5:17	143	01:29:24	17,00 km
18	1,00 km	5:20	5:20	146	01:34:44	18,00 km
19	1,00 km	5:16	5:16	140	01:40:00	19,00 km
20	1,00 km	5:16	5:16	149	01:45:16	20,00 km
21	1,00 km	5:10	5:10	141	01:50:27	21,00 km
22	1,00 km	5:05	5:05	140	01:55:32	22,00 km
23	1,00 km	5:19	5:19	146	02:00:51	23,00 km
24	1,00 km	5:10	5:10	144	02:06:01	24,00 km
25	1,00 km	5:18	5:18	149	02:11:19	25,00 km
26	1,00 km	5:12	5:12	145	02:16:30	26,00 km
27	1,00 km	5:12	5:12	147	02:21:42	27,00 km
28	1,00 km	5:16	5:16	147	02:26:58	28,00 km
29	1,00 km	5:14	5:14	140	02:32:12	29,00 km
30	1,00 km	6:17	6:17	141	02:38:29	30,00 km
31	1,00 km	5:26	5:26	147	02:43:55	31,00 km
32	1,00 km	5:29	5:29	150	02:49:24	32,00 km
33	1,00 km	5:21	5:21	149	02:54:45	33,00 km
34	1,00 km	5:36	5:36	148	03:00:21	34,00 km
35	1,00 km	5:10	5:10	152	03:05:31	35,00 km
36	0,65 km	3:21	5:12	151	03:08:52	35,65 km

annons