GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	137	00:04:40	1,00 km
2	1,00 km	4:21	4:21	128	00:09:01	2,00 km
3	1,00 km	4:17	4:17	130	00:13:18	3,00 km
4	1,00 km	4:31	4:31	131	00:17:49	4,00 km
5	1,00 km	4:25	4:25	131	00:22:15	5,00 km
6	1,00 km	4:30	4:30	131	00:26:45	6,00 km
7	1,00 km	4:31	4:31	127	00:31:16	7,00 km
8	1,00 km	4:27	4:27	129	00:35:43	8,00 km
9	1,00 km	4:22	4:22	130	00:40:05	9,00 km
10	1,00 km	4:27	4:27	130	00:44:32	10,00 km
11	1,00 km	4:27	4:27	130	00:48:59	11,00 km
12	0,87 km	3:48	4:21	132	00:52:46	11,87 km

annons