annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	108	00:05:41	1,00 km
2	1,00 km	5:26	5:26	120	00:11:07	2,00 km
3	1,00 km	5:12	5:12	125	00:16:20	3,00 km
4	1,00 km	5:39	5:39	122	00:21:59	4,00 km
5	1,00 km	4:24	4:24	134	00:26:23	5,00 km
6	0,19 km	2:00	10:45	114	00:28:23	5,19 km
7	1,00 km	5:31	5:31	127	00:33:54	6,19 km
8	1,00 km	4:16	4:16	136	00:38:10	7,19 km
9	0,19 km	2:00	10:22	118	00:40:10	7,38 km
10	1,00 km	5:24	5:24	130	00:45:34	8,38 km
11	1,00 km	4:11	4:10	140	00:49:45	9,38 km
12	0,25 km	2:00	8:06	125	00:51:45	9,63 km
13	1,00 km	5:09	5:09	137	00:56:55	10,63 km
14	1,00 km	5:09	5:09	133	01:02:04	11,63 km
15	1,00 km	5:10	5:10	133	01:07:14	12,63 km
16	0,38 km	2:00	5:13	136	01:09:14	13,02 km
17	1,00 km	5:23	5:23	135	01:14:37	14,02 km
18	0,21 km	1:07	5:25	130	01:15:44	14,22 km

18 augusti 2021 - 12:54

Löpning 2021-08-18

Löpning - Lång intervall

9,21 km
Distans

49:43
Tid

5:24 min/km
Snitt

126
Snittpuls

147
Maxpuls

152
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,17 km	12:35	5:48 min/km
Repetition 1	1000 m	04:28	4:28 min/km
Repetition 2	1000 m	04:24	4:24 min/km
Repetition 3	1000 m	04:16	4:16 min/km
Repetition 4	1000 m	04:11	4:11 min/km
Nerjogg	3,04 km	19:49	6:31 min/km

Adidas Adizero Pro
Total distans: 173 km

annons