GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	105	00:05:15	1,00 km
2	1,00 km	5:02	5:02	114	00:10:17	2,00 km
3	1,00 km	4:54	4:54	115	00:15:11	3,00 km
4	1,00 km	4:53	4:53	113	00:20:04	4,00 km
5	1,00 km	4:55	4:55	118	00:25:00	5,00 km
6	1,00 km	5:01	5:01	117	00:30:01	6,00 km
7	1,00 km	4:55	4:55	112	00:34:56	7,00 km
8	1,00 km	4:59	4:59	113	00:39:55	8,00 km
9	1,00 km	4:55	4:55	115	00:44:50	9,00 km
10	1,00 km	5:00	5:00	117	00:49:51	10,00 km
11	1,00 km	5:03	5:03	114	00:54:53	11,00 km
12	1,00 km	5:13	5:13	115	01:00:06	12,00 km
13	0,01 km	0:01	1:48	122	01:00:06	12,01 km

annons