GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	136	00:05:00	1,00 km
2	1,00 km	5:03	5:03	154	00:10:03	2,00 km
3	1,00 km	5:09	5:09	151	00:15:12	3,00 km
4	1,00 km	5:08	5:08	152	00:20:20	4,00 km
5	1,00 km	5:08	5:08	156	00:25:28	5,00 km
6	1,00 km	5:01	5:01	156	00:30:29	6,00 km
7	1,00 km	5:02	5:02	155	00:35:31	7,00 km
8	1,00 km	4:59	4:59	161	00:40:30	8,00 km
9	1,00 km	5:04	5:04	161	00:45:34	9,00 km
10	0,96 km	4:34	4:45	166	00:50:07	9,96 km

annons