GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	152	00:05:10	1,00 km
2	1,00 km	5:08	5:08	145	00:10:19	2,00 km
3	1,00 km	4:38	4:38	160	00:14:57	3,00 km
4	1,00 km	4:31	4:31	166	00:19:28	4,00 km
5	1,00 km	4:16	4:16	168	00:23:44	5,00 km
6	1,00 km	6:12	6:12	151	00:29:56	6,00 km
7	1,00 km	4:20	4:20	164	00:34:16	7,00 km
8	1,00 km	4:33	4:33	170	00:38:49	8,00 km
9	1,00 km	6:26	6:26	151	00:45:16	9,00 km
10	1,00 km	4:00	4:00	163	00:49:15	10,00 km
11	1,00 km	5:40	5:40	147	00:54:55	11,00 km
12	0,85 km	4:50	5:41	151	00:59:45	11,85 km

annons