GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:20	3:20	0	00:03:20	1,00 km
2	1,01 km	3:30	3:29	0	00:06:50	2,01 km
3	1,00 km	3:16	3:15	0	00:10:06	3,01 km
4	0,99 km	3:28	3:29	0	00:13:34	4,00 km
5	1,00 km	3:44	3:44	0	00:17:18	5,00 km
6	1,01 km	4:10	4:09	0	00:21:28	6,01 km
7	0,99 km	3:30	3:32	0	00:24:58	7,00 km
8	1,00 km	3:33	3:33	0	00:28:31	8,00 km
9	1,01 km	3:42	3:40	0	00:32:13	9,01 km
10	0,99 km	3:28	3:29	0	00:35:41	10,00 km
11	0,00 km	0:02	0:00	0	00:35:43	10,00 km

annons