GPS-pass | 4:2 Intervall

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,93 km	4:00	4:17	00:04:00	0,93 km
2	0,35 km	2:00	5:43	00:06:00	1,28 km
3	0,96 km	4:00	4:09	00:10:00	2,25 km
4	0,34 km	2:00	5:50	00:12:00	2,59 km
5	0,95 km	4:00	4:12	00:16:00	3,54 km
6	0,33 km	2:00	6:01	00:18:00	3,88 km
7	0,95 km	4:00	4:11	00:22:00	4,83 km
8	0,33 km	2:00	6:00	00:24:00	5,16 km
9	0,95 km	4:00	4:13	00:28:00	6,11 km
10	0,34 km	2:00	5:50	00:30:00	6,45 km
11	0,93 km	4:00	4:18	00:34:00	7,38 km
12	0,30 km	2:00	6:37	00:36:00	7,69 km

annons