GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:22	18,37	118	00:16:22	5,00 km
2	5,00 km	18:13	16,44	124	00:34:35	10,00 km
3	5,00 km	18:30	16,22	111	00:53:05	15,00 km
4	5,00 km	19:33	15,32	121	01:12:39	20,00 km
5	5,00 km	19:09	15,65	114	01:31:47	25,00 km
6	5,00 km	21:22	14,06	113	01:53:09	30,00 km
7	5,00 km	20:02	15,00	118	02:13:12	35,00 km
8	5,00 km	17:57	16,74	114	02:31:08	40,00 km
9	5,00 km	17:51	16,82	124	02:48:59	45,00 km
10	1,20 km	5:18	13,58	117	02:54:17	46,20 km

annons