GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	132	00:05:18	1,00 km
2	1,00 km	5:56	5:56	134	00:11:15	2,00 km
3	1,00 km	6:30	6:30	145	00:17:44	3,00 km
4	1,00 km	6:02	6:02	150	00:23:46	4,00 km
5	1,00 km	5:51	5:51	153	00:29:38	5,00 km
6	1,00 km	5:30	5:30	148	00:35:08	6,00 km
7	1,00 km	5:31	5:31	135	00:40:40	7,00 km
8	1,00 km	5:30	5:30	128	00:46:09	8,00 km
9	1,00 km	5:50	5:50	140	00:51:59	9,00 km
10	1,00 km	6:25	6:25	144	00:58:24	10,00 km
11	1,00 km	8:34	8:34	126	01:06:57	11,00 km
12	1,00 km	8:57	8:57	116	01:15:54	12,00 km
13	0,88 km	6:25	7:18	113	01:22:20	12,88 km

annons