GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:04	27,07	126	00:11:04	5,00 km
2	5,00 km	10:00	30,00	152	00:21:05	10,00 km
3	5,00 km	9:35	31,30	154	00:30:40	15,00 km
4	5,00 km	9:22	32,14	149	00:40:01	20,00 km
5	5,00 km	9:42	31,03	150	00:49:43	25,00 km
6	5,00 km	11:26	26,28	147	01:01:08	30,00 km
7	5,00 km	10:41	28,13	151	01:11:49	35,00 km
8	5,00 km	11:29	26,09	153	01:23:18	40,00 km
9	5,00 km	10:07	29,75	149	01:33:24	45,00 km
10	5,00 km	12:46	23,53	151	01:46:10	50,00 km
11	0,70 km	2:20	18,00	163	01:48:31	50,70 km

annons