GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:24	3:24	163	00:03:24	1,00 km
2	1,00 km	3:27	3:27	175	00:06:51	2,00 km
3	1,00 km	3:29	3:29	178	00:10:20	3,00 km
4	1,00 km	3:29	3:29	178	00:13:49	4,00 km
5	1,00 km	3:30	3:30	178	00:17:20	5,00 km
6	1,00 km	3:39	3:39	177	00:20:59	6,00 km
7	1,00 km	3:34	3:34	180	00:24:33	7,00 km
8	1,00 km	3:38	3:38	179	00:28:10	8,00 km
9	1,00 km	3:39	3:39	178	00:31:49	9,00 km
10	1,00 km	3:34	3:34	179	00:35:23	10,00 km
11	0,12 km	0:23	3:10	180	00:35:46	10,12 km

annons