GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:04	24,83	110	00:12:04	5,00 km
2	5,00 km	9:05	33,03	112	00:21:10	10,00 km
3	5,00 km	9:40	31,03	126	00:30:50	15,00 km
4	5,00 km	9:40	31,03	110	00:40:30	20,00 km
5	5,00 km	9:40	31,03	110	00:50:10	25,00 km
6	5,00 km	9:41	31,03	119	00:59:51	30,00 km
7	5,00 km	10:25	28,80	109	01:10:16	35,00 km
8	5,00 km	9:27	31,86	115	01:19:43	40,00 km
9	5,00 km	9:28	31,58	130	01:29:11	45,00 km
10	5,00 km	8:55	33,64	129	01:38:06	50,00 km
11	5,00 km	8:21	36,00	104	01:46:27	55,00 km
12	5,00 km	8:29	35,29	124	01:54:56	60,00 km
13	5,00 km	7:37	39,56	119	02:02:32	65,00 km
14	5,00 km	9:28	31,58	135	02:12:00	70,00 km
15	5,00 km	9:05	33,03	134	02:21:05	75,00 km
16	5,00 km	8:46	34,29	133	02:29:51	80,00 km
17	5,00 km	8:36	34,95	138	02:38:26	85,00 km
18	5,00 km	8:40	34,62	140	02:47:07	90,00 km
19	5,00 km	8:35	34,95	140	02:55:42	95,00 km
20	5,00 km	8:54	33,64	138	03:04:36	100,00 km
21	4,41 km	7:43	34,29	137	03:12:19	104,41 km

annons