GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	120	00:05:40	1,00 km
2	1,00 km	6:14	6:14	132	00:11:54	2,00 km
3	1,00 km	5:27	5:27	139	00:17:21	3,00 km
4	1,00 km	5:29	5:29	144	00:22:50	4,00 km
5	1,00 km	5:44	5:44	140	00:28:35	5,00 km
6	1,00 km	5:20	5:20	138	00:33:54	6,00 km
7	1,00 km	5:23	5:23	148	00:39:17	7,00 km
8	1,00 km	7:47	7:47	142	00:47:04	8,00 km
9	1,00 km	5:48	5:48	139	00:52:52	9,00 km
10	1,00 km	5:20	5:20	148	00:58:12	10,00 km
11	1,00 km	5:33	5:33	134	01:03:46	11,00 km
12	1,00 km	5:35	5:35	143	01:09:21	12,00 km
13	1,00 km	5:43	5:43	144	01:15:04	13,00 km
14	1,00 km	5:31	5:31	146	01:20:35	14,00 km
15	1,00 km	6:00	6:00	144	01:26:35	15,00 km
16	1,00 km	5:40	5:40	140	01:32:15	16,00 km
17	1,00 km	6:03	6:03	140	01:38:18	17,00 km
18	1,00 km	5:56	5:56	137	01:44:14	18,00 km
19	0,12 km	0:52	7:31	133	01:45:06	18,12 km

annons