GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	3:26	114	00:03:26	1,00 km
2	1,00 km	3:28	3:28	131	00:06:54	2,00 km
3	1,00 km	3:11	3:11	132	00:10:05	3,00 km
4	1,00 km	3:10	3:10	137	00:13:15	4,00 km
5	1,00 km	3:18	3:18	143	00:16:33	5,00 km
6	1,00 km	3:47	3:47	148	00:20:19	6,00 km
7	1,00 km	4:02	4:02	152	00:24:22	7,00 km
8	1,00 km	3:32	3:32	149	00:27:54	8,00 km
9	1,00 km	3:02	3:02	147	00:30:56	9,00 km
10	1,00 km	3:10	3:10	143	00:34:06	10,00 km
11	1,00 km	4:11	4:11	153	00:38:17	11,00 km
12	1,00 km	3:03	3:03	146	00:41:19	12,00 km
13	1,00 km	3:18	3:18	142	00:44:37	13,00 km
14	1,00 km	3:23	3:23	145	00:48:01	14,00 km
15	1,00 km	3:10	3:10	142	00:51:11	15,00 km
16	1,00 km	3:31	3:31	147	00:54:42	16,00 km
17	1,00 km	3:36	3:36	148	00:58:18	17,00 km
18	1,00 km	3:54	3:54	151	01:02:12	18,00 km
19	1,00 km	3:47	3:47	150	01:05:58	19,00 km
20	1,00 km	3:16	3:16	147	01:09:14	20,00 km
21	1,00 km	3:05	3:05	141	01:12:19	21,00 km
22	1,00 km	4:02	4:02	150	01:16:21	22,00 km
23	0,92 km	3:06	3:23	142	01:19:27	22,92 km

annons