GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	5:23	5:21	108	00:05:23	1,01 km
2	0,99 km	4:49	4:51	119	00:10:12	2,00 km
3	1,00 km	5:15	5:14	132	00:15:27	3,01 km
4	1,00 km	4:59	4:59	145	00:20:26	4,01 km
5	1,00 km	4:52	4:53	142	00:25:18	5,00 km
6	1,00 km	5:13	5:13	140	00:30:31	6,00 km
7	1,00 km	7:25	7:24	130	00:37:56	7,01 km
8	1,00 km	4:55	4:55	141	00:42:51	8,01 km
9	1,00 km	4:58	4:59	150	00:47:49	9,00 km
10	1,00 km	5:16	5:15	148	00:53:05	10,01 km
11	0,99 km	4:59	5:01	148	00:58:04	11,00 km
12	1,00 km	5:35	5:34	150	01:03:39	12,00 km
13	1,00 km	5:02	5:01	152	01:08:41	13,01 km
14	0,52 km	2:44	5:17	149	01:11:25	13,53 km

annons