GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,56 km	3:12	5:43	120	00:03:12	0,56 km
2	1,00 km	3:42	3:42	137	00:06:54	1,56 km
3	0,04 km	1:00	25:11	146	00:07:55	1,60 km
4	1,00 km	3:46	3:46	158	00:11:41	2,60 km
5	0,05 km	1:00	19:52	155	00:12:40	2,65 km
6	1,00 km	3:42	3:42	161	00:16:22	3,65 km
7	0,04 km	1:01	25:23	156	00:17:23	3,69 km
8	1,00 km	3:43	3:43	159	00:21:06	4,69 km
9	0,04 km	1:00	25:11	156	00:22:06	4,73 km
10	1,00 km	3:42	3:42	161	00:25:48	5,73 km
11	0,04 km	1:00	24:57	160	00:26:48	5,77 km
12	1,00 km	3:42	3:42	163	00:30:30	6,77 km
13	0,05 km	1:01	20:12	155	00:31:31	6,82 km
14	1,00 km	3:43	3:43	159	00:35:14	7,82 km
15	0,05 km	1:00	19:56	162	00:36:14	7,87 km
16	1,00 km	3:41	3:41	169	00:39:54	8,87 km
17	0,06 km	0:59	16:21	164	00:40:53	8,93 km
18	1,00 km	3:34	3:34	167	00:44:27	9,93 km
19	0,05 km	1:03	20:54	160	00:45:30	9,98 km
20	0,62 km	3:14	5:12	133	00:48:44	10,60 km

annons