annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,29 km	12:59	5:40	140	00:12:59	2,29 km
2	0,35 km	1:45	5:04	126	00:14:44	2,64 km
3	0,36 km	2:59	8:18	108	00:17:43	3,00 km
4	0,35 km	1:48	5:10	127	00:19:31	3,34 km
5	0,37 km	2:54	7:49	113	00:22:25	3,71 km
6	0,34 km	1:46	5:09	128	00:24:11	4,06 km
7	0,37 km	3:09	8:26	114	00:27:20	4,43 km
8	0,33 km	1:43	5:08	131	00:29:03	4,77 km
9	2,33 km	13:35	5:50	130	00:42:38	7,10 km

24 augusti 2021 - 13:39

Löpning 2021-08-24

Löpning - Backintervall

7,1 km
Distans

42:37
Tid

6:00 min/km
Snitt

129
Snittpuls

161
Maxpuls

150
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	2,29 km	12:59	5:40 min/km
Repetition 1	345 m	01:45	5:04 min/km
Repetition 2	349 m	01:48	5:09 min/km
Repetition 3	343 m	01:46	5:09 min/km
Repetition 4	334 m	01:43	5:08 min/km
Nerjogg	3,44 km	22:36	6:34 min/km

Saucony Endorphin...
Total distans: 585 km

annons