GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:28	3:28	115	00:03:28	1,00 km
2	1,00 km	3:21	3:21	137	00:06:49	2,00 km
3	1,00 km	3:09	3:09	144	00:09:59	3,00 km
4	0,97 km	3:17	3:22	151	00:13:15	3,97 km
5	1,00 km	3:21	3:21	161	00:16:37	4,97 km
6	0,77 km	3:00	3:53	167	00:19:37	5,75 km
7	1,00 km	3:01	3:01	151	00:22:38	6,75 km
8	0,87 km	2:44	3:08	155	00:25:22	7,62 km
9	1,00 km	3:25	3:25	164	00:28:47	8,62 km
10	0,79 km	2:59	3:47	169	00:31:46	9,41 km
11	1,00 km	3:15	3:15	152	00:35:01	10,41 km
12	0,88 km	2:47	3:10	156	00:37:48	11,28 km
13	1,00 km	3:32	3:32	164	00:41:20	12,28 km
14	0,82 km	3:09	3:51	169	00:44:29	13,10 km
15	1,00 km	3:28	3:28	164	00:47:58	14,10 km
16	1,00 km	3:00	3:00	157	00:50:58	15,10 km
17	1,00 km	3:12	3:12	152	00:54:10	16,10 km
18	1,00 km	4:04	4:04	160	00:58:14	17,10 km
19	0,66 km	2:09	3:15	151	01:00:24	17,76 km

annons