GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	139	00:05:40	1,00 km
2	1,00 km	5:04	5:04	152	00:10:45	2,00 km
3	1,00 km	4:59	4:59	156	00:15:44	3,00 km
4	1,00 km	5:07	5:07	157	00:20:51	4,00 km
5	1,00 km	5:18	5:18	162	00:26:09	5,00 km
6	1,00 km	5:08	5:08	157	00:31:16	6,00 km
7	1,00 km	5:10	5:10	162	00:36:27	7,00 km
8	1,00 km	5:19	5:19	158	00:41:46	8,00 km
9	0,58 km	3:01	5:14	152	00:44:47	8,58 km