GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:13	4:13	155	00:04:13	1,00 km
2	1,00 km	4:14	4:14	167	00:08:27	2,00 km
3	1,00 km	3:57	3:57	167	00:12:24	3,00 km
4	1,00 km	4:07	4:07	168	00:16:31	4,00 km
5	1,00 km	3:54	3:54	167	00:20:24	5,00 km
6	1,00 km	4:05	4:05	160	00:24:30	6,00 km
7	1,00 km	4:04	4:04	166	00:28:34	7,00 km
8	1,00 km	4:14	4:14	166	00:32:47	8,00 km
9	1,00 km	4:13	4:13	165	00:37:00	9,00 km
10	1,00 km	4:10	4:10	167	00:41:10	10,00 km
11	1,00 km	4:12	4:12	167	00:45:22	11,00 km
12	1,00 km	4:12	4:12	167	00:49:33	12,00 km
13	1,00 km	4:13	4:13	162	00:53:46	13,00 km
14	1,00 km	4:08	4:08	153	00:57:54	14,00 km
15	1,00 km	4:12	4:12	154	01:02:06	15,00 km
16	1,00 km	4:14	4:14	175	01:06:20	16,00 km
17	1,00 km	4:07	4:07	168	01:10:27	17,00 km
18	1,00 km	4:08	4:08	164	01:14:34	18,00 km
19	1,00 km	4:13	4:13	163	01:18:47	19,00 km
20	1,00 km	4:12	4:12	164	01:22:59	20,00 km
21	0,01 km	0:02	4:02	165	01:23:02	20,01 km