GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:44	9:44	135	00:09:44	1,00 km
2	0,15 km	1:48	12:06	131	00:11:33	1,15 km
3	0,15 km	0:34	3:47	129	00:12:06	1,30 km
4	0,20 km	2:01	9:56	139	00:14:07	1,50 km
5	0,14 km	0:31	3:38	136	00:14:38	1,64 km
6	0,19 km	2:07	10:51	141	00:16:44	1,83 km
7	0,14 km	0:32	3:44	157	00:17:16	1,98 km
8	0,21 km	2:02	9:49	146	00:19:18	2,18 km
9	0,14 km	0:31	3:45	157	00:19:49	2,32 km
10	0,20 km	2:04	10:14	152	00:21:53	2,53 km
11	0,15 km	0:31	3:27	159	00:22:24	2,67 km
12	0,19 km	1:56	9:54	152	00:24:19	2,87 km

annons