GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:28	3:28	110	00:03:28	1,00 km
2	1,00 km	3:36	3:36	132	00:07:04	2,00 km
3	1,00 km	3:05	3:05	133	00:10:09	3,00 km
4	1,00 km	3:20	3:20	140	00:13:29	4,00 km
5	1,00 km	3:01	3:01	137	00:16:30	5,00 km
6	1,00 km	3:21	3:21	144	00:19:51	6,00 km
7	1,00 km	2:55	2:55	140	00:22:46	7,00 km
8	1,00 km	3:05	3:05	138	00:25:52	8,00 km
9	1,00 km	3:23	3:23	141	00:29:14	9,00 km
10	1,00 km	3:07	3:07	140	00:32:22	10,00 km
11	1,00 km	3:41	3:41	143	00:36:02	11,00 km
12	1,00 km	4:08	4:08	151	00:40:10	12,00 km
13	1,00 km	2:47	2:47	142	00:42:57	13,00 km
14	1,00 km	2:37	2:37	132	00:45:34	14,00 km
15	1,00 km	3:11	3:11	140	00:48:45	15,00 km
16	1,00 km	3:23	3:23	145	00:52:08	16,00 km
17	1,00 km	2:59	2:59	142	00:55:07	17,00 km
18	1,00 km	3:19	3:19	143	00:58:27	18,00 km
19	1,00 km	3:40	3:40	146	01:02:06	19,00 km
20	1,00 km	4:27	4:27	151	01:06:34	20,00 km
21	1,00 km	3:54	3:54	148	01:10:28	21,00 km
22	1,00 km	3:38	3:38	147	01:14:05	22,00 km
23	1,00 km	3:10	3:10	141	01:17:15	23,00 km
24	1,00 km	3:22	3:22	131	01:20:37	24,00 km
25	1,00 km	3:38	3:38	68	01:24:15	25,00 km
26	1,00 km	3:32	3:32	51	01:27:47	26,00 km
27	1,00 km	3:49	3:49	74	01:31:36	27,00 km
28	1,00 km	4:57	4:57	158	01:36:33	28,00 km
29	1,00 km	3:14	3:14	152	01:39:47	29,00 km
30	1,00 km	4:21	4:21	154	01:44:08	30,00 km
31	1,00 km	3:49	3:49	155	01:47:57	31,00 km
32	0,31 km	1:02	3:19	141	01:48:58	31,31 km

annons