GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	0	00:04:40	1,00 km
2	1,00 km	4:29	4:29	0	00:09:09	2,00 km
3	1,00 km	4:35	4:35	0	00:13:44	3,00 km
4	1,01 km	4:36	4:33	0	00:18:20	4,01 km
5	0,99 km	4:40	4:42	0	00:23:00	5,00 km
6	1,00 km	4:15	4:16	0	00:27:15	6,00 km
7	1,00 km	4:37	4:37	0	00:31:52	7,00 km
8	1,00 km	4:28	4:28	0	00:36:20	8,00 km
9	1,00 km	4:13	4:12	0	00:40:33	9,00 km
10	1,00 km	4:15	4:16	0	00:44:48	10,00 km
11	0,00 km	0:02	8:20	0	00:44:50	10,00 km

annons