GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	0	00:04:42	1,00 km
2	1,00 km	4:39	4:39	0	00:09:21	2,00 km
3	1,00 km	4:46	4:46	0	00:14:07	3,00 km
4	1,00 km	4:38	4:38	0	00:18:45	4,00 km
5	1,00 km	4:38	4:38	0	00:23:24	5,00 km
6	1,00 km	4:41	4:41	0	00:28:04	6,00 km
7	1,00 km	4:39	4:39	0	00:32:43	7,00 km
8	1,00 km	4:42	4:42	0	00:37:26	8,00 km
9	1,00 km	4:36	4:36	0	00:42:01	9,00 km
10	1,00 km	4:26	4:26	0	00:46:27	10,00 km
11	0,05 km	0:14	4:16	0	00:46:41	10,05 km