GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	50:37	10:07	113	00:50:37	5,00 km
2	5,00 km	1:45:05	21:01	112	02:35:42	10,00 km
3	5,00 km	43:49	8:46	135	03:19:32	15,00 km
4	5,00 km	41:45	8:21	141	04:01:17	20,00 km
5	5,00 km	50:08	10:02	119	04:51:25	25,00 km
6	5,00 km	1:33:27	18:41	107	06:24:51	30,00 km
7	5,00 km	44:02	8:48	132	07:08:53	35,00 km
8	5,00 km	42:23	8:29	143	07:51:16	40,00 km
9	5,00 km	52:35	10:31	122	08:43:51	45,00 km
10	5,00 km	37:34	7:31	148	09:21:26	50,00 km
11	5,00 km	1:45:04	21:01	104	11:06:30	55,00 km
12	5,00 km	47:29	9:30	122	11:53:59	60,00 km
13	5,00 km	1:20:39	16:08	134	13:14:38	65,00 km
14	5,00 km	1:07:49	13:34	94	14:22:26	70,00 km
15	5,00 km	1:42:45	20:33	103	16:05:12	75,00 km
16	5,00 km	1:11:02	14:12	107	17:16:13	80,00 km
17	2,96 km	1:12:21	24:27	97	18:28:34	82,96 km
18	5,00 km	1:19:54	15:59	114	19:48:28	87,96 km
19	5,00 km	1:41:04	20:13	112	21:29:32	92,96 km
20	5,00 km	1:12:50	14:34	105	22:42:21	97,96 km
21	3,63 km	30:35	8:25	126	23:12:57	101,59 km