GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	2:00	6:34	135	00:02:00	0,30 km
2	1,00 km	6:11	6:11	150	00:08:11	1,30 km
3	1,00 km	6:42	6:42	152	00:14:52	2,30 km
4	1,00 km	7:04	7:04	171	00:21:56	3,30 km
5	1,00 km	7:25	7:25	165	00:29:21	4,30 km
6	1,00 km	7:02	7:02	161	00:36:23	5,30 km
7	1,00 km	6:31	6:31	151	00:42:54	6,30 km
8	1,00 km	5:55	5:55	145	00:48:49	7,30 km
9	1,00 km	6:28	6:28	149	00:55:17	8,30 km
10	1,00 km	7:00	7:00	144	01:02:17	9,30 km
11	1,00 km	8:23	8:23	141	01:10:40	10,30 km
12	1,00 km	5:43	5:43	140	01:16:23	11,30 km
13	1,00 km	5:53	5:53	146	01:22:15	12,30 km
14	0,92 km	5:28	5:58	147	01:27:43	13,22 km

annons