GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	136	00:05:59	1,00 km
2	1,00 km	5:30	5:30	133	00:11:29	2,00 km
3	1,00 km	5:20	5:20	150	00:16:49	3,00 km
4	1,00 km	5:07	5:07	155	00:21:56	4,00 km
5	1,00 km	5:05	5:05	156	00:27:01	5,00 km
6	1,00 km	4:46	4:46	165	00:31:47	6,00 km
7	1,00 km	5:35	5:35	157	00:37:22	7,00 km
8	1,00 km	5:58	5:58	155	00:43:20	8,00 km
9	0,77 km	4:45	6:08	152	00:48:05	8,77 km