GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	6:48	6:48	0	00:12:50	2,00 km
3	1,00 km	6:53	6:53	0	00:19:43	3,00 km
4	1,00 km	8:06	8:06	0	00:27:49	4,00 km
5	1,00 km	7:16	7:16	0	00:35:05	5,00 km
6	1,00 km	6:34	6:34	0	00:41:39	6,00 km
7	1,00 km	6:48	6:48	0	00:48:27	7,00 km
8	1,00 km	6:23	6:23	0	00:54:50	8,00 km
9	1,00 km	5:42	5:42	0	01:00:32	9,00 km
10	0,18 km	1:00	5:37	0	01:01:32	9,18 km