GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:39	21,95	115	00:13:39	5,00 km
2	5,00 km	11:27	26,28	119	00:25:06	10,00 km
3	5,00 km	9:08	32,73	134	00:34:14	15,00 km
4	5,00 km	8:53	33,64	138	00:43:07	20,00 km
5	5,00 km	8:26	35,64	131	00:51:33	25,00 km
6	5,00 km	9:57	30,25	136	01:01:30	30,00 km
7	5,00 km	8:35	34,95	135	01:10:05	35,00 km
8	5,00 km	8:56	33,64	139	01:19:01	40,00 km
9	5,00 km	9:04	33,03	139	01:28:05	45,00 km
10	5,00 km	8:54	33,64	121	01:36:59	50,00 km
11	5,00 km	9:06	33,03	124	01:46:06	55,00 km
12	5,00 km	9:04	33,03	130	01:55:10	60,00 km
13	5,00 km	10:55	27,48	136	02:06:05	65,00 km
14	5,00 km	10:46	27,91	137	02:16:51	70,00 km
15	5,00 km	9:11	32,73	135	02:26:02	75,00 km
16	5,00 km	9:02	33,33	140	02:35:04	80,00 km
17	5,00 km	9:38	31,03	138	02:44:42	85,00 km
18	5,00 km	9:29	31,58	138	02:54:11	90,00 km
19	5,00 km	9:53	30,25	139	03:04:03	95,00 km
20	5,00 km	9:45	30,77	139	03:13:49	100,00 km
21	5,00 km	10:00	30,00	133	03:23:49	105,00 km
22	5,00 km	10:00	30,00	140	03:33:48	110,00 km
23	5,00 km	9:22	32,14	131	03:43:11	115,00 km
24	5,00 km	9:19	32,14	135	03:52:29	120,00 km
25	5,00 km	9:30	31,58	141	04:01:59	125,00 km
26	5,00 km	9:34	31,30	138	04:11:33	130,00 km
27	5,00 km	9:38	31,03	138	04:21:11	135,00 km
28	5,00 km	9:46	30,77	137	04:30:57	140,00 km
29	5,00 km	9:32	31,58	139	04:40:29	145,00 km
30	5,00 km	9:26	31,86	142	04:49:55	150,00 km
31	5,00 km	9:39	31,03	141	04:59:34	155,00 km
32	1,59 km	3:00	31,58	137	05:02:35	156,59 km

annons