GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	123	00:04:15	1,00 km
2	1,00 km	4:32	4:32	133	00:08:48	2,00 km
3	1,00 km	4:19	4:19	138	00:13:07	3,00 km
4	1,00 km	4:26	4:26	136	00:17:33	4,00 km
5	1,00 km	4:10	4:10	134	00:21:42	5,00 km
6	1,00 km	4:26	4:26	136	00:26:08	6,00 km
7	1,00 km	4:20	4:20	139	00:30:28	7,00 km
8	1,00 km	4:33	4:33	138	00:35:01	8,00 km
9	1,00 km	4:21	4:21	136	00:39:21	9,00 km
10	1,00 km	4:31	4:31	131	00:43:52	10,00 km
11	1,00 km	4:36	4:36	134	00:48:27	11,00 km
12	1,00 km	4:23	4:23	135	00:52:51	12,00 km
13	1,00 km	4:30	4:30	132	00:57:21	13,00 km
14	1,00 km	4:28	4:28	136	01:01:49	14,00 km
15	1,00 km	4:27	4:27	137	01:06:16	15,00 km
16	1,00 km	4:29	4:29	136	01:10:45	16,00 km
17	1,00 km	4:14	4:14	142	01:14:59	17,00 km
18	1,00 km	4:21	4:21	142	01:19:20	18,00 km
19	1,00 km	4:35	4:35	139	01:23:54	19,00 km
20	1,00 km	4:17	4:17	142	01:28:11	20,00 km
21	1,00 km	4:29	4:29	143	01:32:41	21,00 km
22	0,09 km	0:21	4:02	147	01:33:01	21,09 km