GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,07 km	17:25	5:41	109	00:17:25	3,07 km
2	1,00 km	5:27	5:27	109	00:22:53	4,07 km
3	0,94 km	4:56	5:16	121	00:27:49	5,01 km
4	1,00 km	5:09	5:09	117	00:32:58	6,01 km
5	1,00 km	5:30	5:30	129	00:38:28	7,01 km
6	1,00 km	5:26	5:26	144	00:43:54	8,01 km
7	1,00 km	5:26	5:26	154	00:49:20	9,01 km
8	1,00 km	5:19	5:19	176	00:54:39	10,01 km
9	1,00 km	6:08	6:08	175	01:00:47	11,01 km
10	1,00 km	5:21	5:21	184	01:06:07	12,01 km
11	1,00 km	5:16	5:16	185	01:11:23	13,01 km
12	1,00 km	5:34	5:34	183	01:16:57	14,01 km
13	1,00 km	5:35	5:35	180	01:22:33	15,01 km
14	1,00 km	5:25	5:25	186	01:27:57	16,01 km
15	1,00 km	5:38	5:38	182	01:33:36	17,01 km
16	1,00 km	5:26	5:26	183	01:39:02	18,01 km
17	1,00 km	5:39	5:39	183	01:44:41	19,01 km
18	1,00 km	5:24	5:24	184	01:50:05	20,01 km
19	1,00 km	5:23	5:23	184	01:55:27	21,01 km
20	0,40 km	2:25	6:05	182	01:57:53	21,40 km

annons