GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	5:07	5:05	130	00:05:07	1,01 km
2	1,00 km	5:08	5:09	133	00:10:15	2,00 km
3	1,00 km	5:12	5:12	139	00:15:27	3,00 km
4	1,01 km	5:08	5:06	142	00:20:35	4,01 km
5	1,00 km	5:15	5:15	143	00:25:50	5,01 km
6	1,00 km	4:58	4:58	146	00:30:48	6,00 km
7	1,00 km	5:00	5:00	143	00:35:48	7,00 km
8	1,00 km	5:10	5:10	141	00:40:58	8,00 km
9	1,00 km	5:08	5:09	140	00:46:06	9,00 km
10	1,00 km	5:09	5:08	143	00:51:15	10,00 km
11	1,00 km	5:18	5:18	143	00:56:33	11,00 km
12	1,00 km	5:09	5:08	145	01:01:42	12,00 km
13	1,00 km	5:12	5:13	149	01:06:54	13,00 km
14	0,06 km	0:18	5:01	153	01:07:12	13,06 km

annons