GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	126	00:04:41	1,00 km
2	1,00 km	4:33	4:33	134	00:09:14	2,00 km
3	1,00 km	4:38	4:38	134	00:13:51	3,00 km
4	1,00 km	4:34	4:34	133	00:18:26	4,00 km
5	1,00 km	4:29	4:29	136	00:22:55	5,00 km
6	1,00 km	4:33	4:33	137	00:27:28	6,00 km
7	1,00 km	4:35	4:35	137	00:32:03	7,00 km
8	1,00 km	4:40	4:40	138	00:36:42	8,00 km
9	1,00 km	4:36	4:36	140	00:41:19	9,00 km
10	1,00 km	4:27	4:27	141	00:45:46	10,00 km
11	1,00 km	4:25	4:25	141	00:50:11	11,00 km
12	1,00 km	4:19	4:19	143	00:54:30	12,00 km
13	1,00 km	4:08	4:08	143	00:58:38	13,00 km
14	0,73 km	3:07	4:16	148	01:01:45	13,73 km