GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	128	00:04:52	1,00 km
2	1,00 km	4:31	4:31	143	00:09:23	2,00 km
3	1,00 km	4:35	4:35	143	00:13:59	3,00 km
4	1,00 km	4:50	4:50	145	00:18:48	4,00 km
5	1,00 km	4:39	4:39	143	00:23:27	5,00 km
6	1,00 km	4:38	4:38	143	00:28:05	6,00 km
7	1,00 km	4:48	4:48	147	00:32:54	7,00 km
8	1,00 km	4:41	4:41	136	00:37:35	8,00 km
9	1,00 km	4:49	4:49	144	00:42:24	9,00 km
10	1,00 km	4:52	4:52	146	00:47:15	10,00 km
11	0,44 km	2:39	6:03	137	00:49:55	10,44 km